Blue Monday
The annual “Blue Monday” is upon us. This is the name given to the third Monday in January, coined as the most depressing day of
Social Anxiety After Lockdown
As the Coronavirus restrictions begin to ease, many of us are excited about getting back to some form of normalcy and being able to mix
Need a Vacation?
As most of the world continues to struggle to keep Covid19 in check, governments are warning people not to make any vacation plans just yet!
Do You Now Have a Lockdownbody?
Have you managed to acquire the quarantine15 (the average poundage taken on during lockdown)? Or perhaps you have struggled with weight throughout your entire life?
How Fear Keeps You Smoking (and how you can break free)
If you are a smoker and worried about the risks of contracting COVID-19, now would be a really good time to think seriously about quitting
Reignite Your Entrepreneurial Fire with The Power of Hypnosis
The current pandemic has without a doubt changed businesses and the economy. Many companies are now having to adapt to the new realities and find
Is Stress Impacting Your Sleep?
Are you one of the many people who, due to the uncertainty of our current reality, are experiencing incredibly vivid dreams, or even nightmares? Or
Maintaining Relationships in Stressful Times
The COVID-19 pandemic is leading to big changes in the way we live our everyday lives. Our relationships, which are hugely important to us, particularly