The Blog

I often find myself looking for something interesting to blog about, then walk away feeling unsure if what I’ve considered will be of interest to

New Year’s resolutions are a time-honoured tradition, but let’s face it, they have the potential to add stress to our already stressful lives, especially when

A while back I was invited to participate in an Expert Summit and I was asked this one question: “If you could spend one gorgeous

The annual “Blue Monday” is upon us. This is the name given to the third Monday in January, coined as the most depressing day of

As the Coronavirus restrictions begin to ease, many of us are excited about getting back to some form of normalcy and being able to mix

As most of the world continues to struggle to keep Covid19 in check, governments are warning people not to make any vacation plans just yet!

Have you managed to acquire the quarantine15 (the average poundage taken on during lockdown)? Or perhaps you have struggled with weight throughout your entire life?

If you are a smoker and worried about the risks of contracting COVID-19, now would be a really good time to think seriously about quitting